Embark on a transformative 24-week journey designed for those dealing with hypermobility. This online course offers a deep dive into pain science and practical exercises aimed at enhancing joint stability and proprioception. Including bi-weekly exercise videos, KT Tape application techniques, and advice on sleeping positions, it provides comprehensive tools for managing hypermobility. As you progress, advanced gym training empowers you to confidently use gym resources. Debunk myths and gain control over your hypermobility, improving well-being and body confidence.
Please click the “Curriculum” menu above to access lessons.