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Hypermobility 101
Hypermobility 101
Curriculum
5 Sections
17 Lessons
Lifetime
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Intro: Understanding Mapping
3
1.1
Using the course
1.2
What are cortical maps
1.3
How maps are detailed and blurred
Unit 1: Basic Sensory Mapping
3
2.1
Breaking the subluxation/dislocation cycle
2.2
What Is A Tactile Cue
2.3
How to use your band and attachment
Unit 2: Basic Motor Patterning
2
3.1
What is muscle tone and how to increase it
3.2
Motor learning
Unit 3: Basic Rehab Exercises
7
4.1
Ankles
4.2
Knees
4.3
Hips
4.4
Core
4.5
Ribs
4.6
Shoulders and Scapular
4.7
Neck
Outro: Using what you have learned
2
5.1
Putting together a plan
5.2
What next?
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