The Hypermobility 24 Week Follow Along Course

If you’ve been struggling with hypermobility, persistent pain, and a lack of confidence in your body, you’re not alone. The Hypermobility Online Course is a comprehensive guide designed to help you reclaim control, rediscover strength, and build a future where movement feels safe and empowering. This 24-week programme has helped countless individuals find relief, stability, and confidence through proven techniques and expert guidance.

Why Choose This Course?

Hypermobility isn’t just about connective tissue laxity—it’s about overcoming the challenges of joint instability, pain, and movement anxiety. This course is designed to address these issues at their core, combining science-based methods with empathetic support to deliver real, lasting results.

What’s Included in the Course?

This comprehensive 24-week guided programme is structured into thoughtfully designed phases that balance education, practical exercises, and recovery.

Weeks 1–4: Foundations of Stability
Learn the essentials of pain science and introduce foundational exercises to enhance stability. You’ll start with basic movements, learn about nociception, and explore how inputs and outputs influence your body. Rest weeks include activities such as yoga and guided meditation.

Weeks 5–8: Proprioception and Cortical Mapping
Focus on engaging the somatosensory system to improve body awareness. Tactile cues and motor learning strategies refine joint positioning and control, helping develop cortical maps that allow your brain to locate and stabilise your joints.

Weeks 9–12: Building Strength and Functionality
Gradually integrate strength and mobility training while increasing load tolerance. This phase focuses on enhancing motor coordination and activating specific muscle groups while balancing effort and recovery.

Weeks 13–16: Joint Support and Advanced Movements
Learn joint taping techniques and develop dynamic stability through advanced movement patterns. This phase introduces plyometric exercises to support ligament and tendon health.

Weeks 17–20: Specificity and Integration
Tailor your training to address areas such as shoulder stability, lumbopelvic control, and cross-body integration. Gain a deeper understanding of body mechanics through hands-on guidance for advanced motor sequencing.

Weeks 21–24: The Final Phase – Gym or Home Programme Development
At this stage, you’ll choose between two pathways. The Commercial Gym Track includes a structured introduction to gym equipment, covering safe machine operation and personalised workout programming. The Home Training Trackteaches you how to build an effective, equipment-free programme using bodyweight exercises and household items.

Advanced Cortical Mapping and Motor Learning Techniques

Expand your brain’s ability to sense and control your body by improving somatosensory and motor systems. You’ll explore somatosensory context, understanding how sensory feedback shapes movement patterns. Targeted exercises refine your brain’s representation of your joints, improving proprioception and reducing movement-related anxiety.

Motor learning principles are covered in-depth, offering scientifically grounded strategies to optimise motor control. From deliberate practice to error augmentation, you’ll refine joint positioning and strengthen neural pathways for more stable, pain-free movement.

Empowering Gym and Home-Based Training

The final phase of the course offers two structured training options.

The gym programme provides step-by-step video guides to help you navigate gym equipment with confidence, build structured workouts, and develop a programme tailored to your goals.

The home-based programme teaches you how to maintain progress using bodyweight exercises and common household items, ensuring you don’t need a gym to see results.

KT Taping and Joint Support Guidance

Practical tutorials provide step-by-step instruction on how to apply KT tape for enhanced joint support and pain relief. Techniques cover wrists, shoulders, thumbs, and other key areas, giving you control over managing joint instability.

Rest and Recovery Weeks

Strategically placed rest weeks include guided meditations and light activities such as yoga to promote recovery and ensure steady progress without overexertion.

Expert Education on Pain Science

This course provides a deep dive into the connection between the brain and body. By addressing pain neurotags and understanding the mechanisms behind chronic pain, you’ll learn how to retrain your nervous system and reduce discomfort.

Who Is This Course For?

This programme is designed for individuals diagnosed with hypermobility syndromes, including Ehlers-Danlos Syndrome (EDS). It is also suitable for those experiencing joint instability, chronic pain, or anyone seeking to move with confidence and reclaim control over their body. If you’re ready to challenge myths about hypermobility and embrace evidence-based, actionable strategies, this course will provide the tools and knowledge you need.

What Will You Gain?

You’ll develop stability and strength, creating strong, supportive muscles around your joints. Your confidence in movement will grow as you overcome the fear of injury and rediscover ease in motion. You’ll learn techniques that contribute to pain reduction, using neuroplasticity strategies to retrain your nervous system. Most importantly, you’ll gain life-long tools to sustain progress and continue building resilience in the long term.

Redefine What’s Possible

Imagine a future where you trust your body and move without hesitation. The Hypermobility Online Course equips you with the tools to take charge of your health and thrive.

Equipment Requirements

Many sessions within the course require no equipment, particularly in the foundation phase. However, as the programme progresses, some belief dismantling sessions will incorporate weights, and for those who wish to transition into gym-based training, access to commercial gym equipment will be necessary.

For home-based participants, essential equipment includes a resistance band, massage ball, stability ball, resistance cables with handles, floor sliders or frisbees, a selection of light dumbbells, kinesiology tape, and closed-loop bands.

A detailed equipment list with links to recommended products is available within the course materials. Keep in mind that there’s no need to invest in expensive options—the most affordable versions will work just as well.

I have organized an equipment list along with links below.

1-  Resistance band – Which can be found here.

2-  1x Massage ball – Which can be found here.

3- Stability Ball – Which can be found here.

4- Resistance cables with handles – Which can be found here.

5- Floor slider or frisbee- Which can be found here.

6- A selection of light Dumbbells – Which can be found here

7 – 2x Kinesiology Tape – Which can be found here.

8 – Closed-loop bands – Which can be found here.

*You do not need to break the bank with this equipment, the cheapest option will do*