This section introduces you to how the course works.

This section focuses on stability and building on your foundation.

This section continues to build upon your stability and strength.

This section uses tactile cues to aid in cortical mapping, allowing your brain to sense where your joints are in space and time.

This weeks section is all about education while we let our bodies recover from the last session.

In this section we will be introducing joint taping the upper body as we move up to focus on the shoulders.

In this section we with be covering neurotags and intoducing light plyometric work for tendons and ligaments.

In this section we will be focusing on you, trying to get a little more specific!

In this section we will be putting together all we have learned in the previous sessions, so expect a hard week!

This section gives us a rest week.

This section focuses on introducing weight bearing to the wrists, focusing more on the shoulders, and starting to use sling work to better help our bodies intergrate.

This section focuses on increasing the stress to our nervous system and introduces a three day split

This section focuses on looking back and revisiting an earlier session, so that we can progress check. This week we will also be focusing on the Lumbopelvic area, quadruped movements, and weight bearing through the wrists.

In this section we will be teaching the mechanics of the Squat, preparing us for the future sessions in the gym. We will also be focusing on the shoulders, and a lot on the trunk muscles.

This is our final rest week before the course layout changes.

This section covers a full Gym induction, shows you what each machine does, how to use it safley, teaches you what you need to be doing in the gym, and explains the Hierarchy of Hypermobile Training.

This sections covers everything you need to know to put together your training plan for the next few weeks.