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The Full Body Fibro Course
The Full Body Fibro Course
Curriculum
4 Sections
15 Lessons
Lifetime
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Intro
1
1.1
How to use the course
Module 1: Education
4
2.1
What is pain?
2.2
BPS Bubbles
2.3
Cortical Maps: Understanding Your Brain’s Role in Chronic Pain and Movement
2.4
Using Tactile Cues
Module 2: Exercises
8
3.1
Before you start with the exercises: Important!
3.2
Reps and Sets
3.3
Using an Anchor Point
3.4
Neck and Shoulders
3.5
Chest and Upper Back
3.6
Lower Back and Hips
3.7
Ribs and Thoracic Spine
3.8
Knees and Ankles
Module 3: Putting it together into an actionable plan
2
4.1
The different types of movments
4.2
Building Your Personalised Exercise Program:
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