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The Gym Course
The Gym Course
Curriculum
4 Sections
10 Lessons
Lifetime
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Introduction
2
1.1
Where to start
1.2
Your log book
Gym Foundations
5
2.1
Weights and reps
2.2
Push day
2.3
Leg day
2.4
Pull day
2.5
Weeks 2 & 3 of foundations
Main programme
2
3.1
Intro
3.2
New exercises
Progressing
1
4.1
Sticking to routine
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