This short course is designed for those with Hypermobile/EDS, to inform and educate them regarding retraining movements to help avoid subluxations and dislocation.
As you will find in the following course, many with hypermobility move from the distal part of their limbs, resulting in hyperextension, subluxation, and clumsy movement.
This course aims to provide you with the following:
- Information about how and why those with hypermobility move from distal regions.
- The implications that occur when moving distally.
- How to retrain proper movement to aid in stable bases for joint actions.