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Client De-load
Client De-load
Curriculum
4 Sections
24 Lessons
Lifetime
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Introduction
This section introduces you to the deload.
3
1.1
Welcome to the deload
1.2
Keeping your results by using BPS bubbles
1.3
The Post Recovery Hierarchy
Educational refresh
This section houses some of the educational content you will have learned.
4
2.1
Inputs and outputs
2.2
BPS bubbles
2.3
Neurotags
2.4
Foundations
Resources
4
3.1
Video sessions (10 videos)
3.2
Yoga session/hypermobile friendly (10 videos)
3.3
Mobility videos/hypermobile friendly (6 videos)
3.4
Guided meditation (7 videos)
Going to a commerical gym program - Foundations
13
4.1
[Week 1] – Where to start
4.2
Your log book for the gym
4.3
What weights and reps?
4.4
Push day – intro to the exercises
4.5
Leg day – intro to the exercises
4.6
Pull day – intro to the exercises
4.7
[Week 2] – Using last weeks data to tweak our gym reps
4.8
Adding in a maintenance session
4.9
How to squat
4.10
[Week 3] – Feeling the weight
4.11
Our current split
4.12
The last week of the Gym foundation
4.13
How to deadlift
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